STRENGTH AND CONDITIONING
At The Academy of Brazilian Jiu-Jitsu, we understand the importance of a well-rounded fitness routine. That's why we offer a specialized Strength and Conditioning Circuit Class designed to improve your performance on the mat or just an overall healthier lifestyle.
1. Improved Strength: The circuit class targets both your upper and lower body, helping to build functional strength necessary for executing Jiu-Jitsu techniques effectively.
2. Enhanced Endurance: By incorporating high-intensity intervals and continuous movement, our circuit class improves your cardiovascular fitness and endurance, allowing you to maintain a high pace throughout a match.
3. Core Stability: A strong core is crucial for maintaining balance and executing Jiu-Jitsu techniques with maximum efficiency. Our circuit class includes exercises that target your core muscles, helping to develop stability and control.
Benefits of S&C:
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Time: 5:45 PM - 6:15 PM
Instructor: Coach Makayla
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Time: 5:45 PM - 6:15 PM
Instructor: Coach Makayla
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Time: 6:00 PM - 7:00 PM
Instructor: Professor Antonio
Fun Fact: Parents are also welcome to participate in S&C classes that happen simultaneously with kids’ classes!
